TRIAD

Funded · 12% · Deen
0
day streak
TODAY
PLAN
BODY
FUNDED
DEEN
REVIEW
Score
0/10
today
Body fat
—
est. trend
Readiness
0%
to funded
Today's session
Prayers0/5
Daily floors
Reps that build the account
Numbers
Blocktap to switch
Two blocks are set up: your Egypt block and a Dubai block ready for when you're back. Switching keeps all your logged history — it only changes what shows on TODAY.
The week
Sessions — edit freely
One exercise per line. Whatever you type here is what shows on TODAY. Change it any time your block changes.
Weight trend
Where you are
7-day avg
—
kg
Weekly rate
—
kg / week
Body fat
—
est. from trend
Progress to 12%
Log weight for a few days and I'll project your finish date.
Body fat here is estimated from your weight trend, not measured. Trust the direction, not the decimal — and recalibrate below whenever you get a real measurement.
Fuel compliance — last 14 days
Protein hit
—
of days
Avg protein
—
g / day
Avg kcal
—
per day
Trained days logged: 0 · protein target —g
Mind — the quiet compounding
Pages
0
total read
Books
0
~250 pages each
Avg steps
—
last 14 days
10 pages a day is ~15 books a year. That is the whole trick — it never feels like enough on the day it happens.
Funded readiness0%
Funded is downstream. You don't decide you're ready — you pass the gates.
Backtests to 1000
Read accuracy — bias drill
Reps
0
logged
Accuracy
—
correct calls
Rule streak
0
days clean
Predict direction → reveal → score. Accuracy above 60% over 30+ reps means your read is real.
Last 28 days
28 days agotoday
The record
All 5
—
of days
Fajr
—
caught
Qur'an
0
day streak
Fajr is the honest one — it tells you whether last night was under control.
Prayer times
Set these yourself from your local timetable — used for the next-prayer countdown only.
Momentum — daily score
Send me the weekfor coaching
Copies a compact summary of your last 7 days — paste it into chat and I can tell you exactly what to change.
Knowledge log
What the data says
Weekly review
Setup
Optional floors — switch on only what you will actually hold. Fewer is stronger.
Got a real measurement (InBody, calipers, DEXA)? Enter it and the estimate re-bases off your actual number — every projection downstream sharpens.